Chisomo Msosa, MSW, RSW
Healing and growth can be found when you gain clarity and are in connection with yourself, with others, and with your environment.
This is what it means to be uMunthu.
uMunthu Psychotherapy
Clarity
CONNECTION
GROWTH
Hi, I’m CHISOMO (she/her)
I am a Registered Social Worker and Psychotherapist based in Ontario, providing virtual therapy for adults (18+). With over ten years of experience in both community and clinical settings, I bring a deep appreciation for holistic and culturally responsive approaches to mental health and wellness.
I recognize that there is no “one-size-fits-all” model for healing. My therapeutic approach is collaborative, compassionate, and inclusive—grounded in anti-oppressive, trauma-informed, and strength-based practices. I honour the unique experiences, identities, and cultural backgrounds of every person I work with. My goal is to create a space where you feel affirmed, supported, and respected.
Whether you’re navigating stress, anxiety, depression, burnout, life transitions, or trauma, I draw on evidence-based modalities such as Culturally Adapted Cognitive Behavioural Therapy (CA-CBT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Narrative Therapy. I also integrate Culturally Affirming and mindfulness-based practices to support your mental, emotional, and spiritual well-being.
We are deeply interconnected. Our environment shapes who we are—informing our identity, our self-perception, and how we relate to the world around us
In the African worldview, this interconnectedness is captured through the philosophy of Ubuntu: umuntu ngumuntu ngabantu—"a person is a person through other people."
This reminds us that our humanity is not formed in isolation. Instead, it is shaped and sustained through relationship, community, and mutual care.
True wellness begins when we shift our perspective—from blame to understanding, from isolation to connection. When we normalize emotional pain and recognize the systems and circumstances that contribute to our distress, we make space for healing without shame.
Anxiety and depression can feel isolating, but healing was never meant to be a lonely journey. We heal in connection with ourselves, one another, and our broader communities and environment.
Community care isn’t just an idea; it’s the foundation of true mental wellness.
It's time to take an anti-oppressive and liberated approach to Mental Health.
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Healing begins when we reconnect with our true nature—when we return to the parts of ourselves that have been disconnected by stress, anxiety, depression, or shame. Whether you are navigating the weight of chronic illness, the echoes of guilt, or struggles of low self-worth, anger, your story is not finished.
Life continually invites us to rewrite our narratives—to heal, to grow, and to rediscover the person we were always meant to be. This is your moment to reconnect.
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