So many of us are struggling with anxiety, stress, isolation, and fear.
When feelings of anxiety or fear become overwhelming, it can be hard to see beyond them. But remember - you are so much more than your anxiety or fears.
As we navigate the uncertainties of life, the complexities of relationships, and the exploration of our own identities, our emotions can distort our self-perception and how we see the world around us. We may want to create change, but we need help finding a path forward or knowing the next steps.
Therapy offers a vital space to pause, reflect, and expand your perspective—clearing the way for meaningful change. True progress begins when we normalize your experiences and honour the layered realities shaped by your diverse, intersectional identity. In my practice, I move beyond pathologizing Western frameworks to embrace culturally responsive, affirming care that acknowledges the systemic forces shaping mental health. This approach invites you to explore healing fully—free from judgment and shame.
By centering relational depth, cultural affirmation, and anti-oppressive principles, therapy becomes more than a tool for coping. It becomes a space to reclaim your truth, reconnect with your inner wisdom, and reimagine what wellness can truly look like.
“Nothing that we do that is worthwhile is done alone.” - Mariame Kaba
Many of the individuals I work with are Black, racialized, and/or neurodivergent—and they often seek therapeutic support that truly understands and honours their lived experiences. Some have tried approaches like CBT, only to leave feeling labelled, pathologized, or unseen.
I know that feeling intimately. It’s one of the reasons I became a therapist. When I first sought support, I rarely saw myself reflected in the process. I left sessions feeling unheard, invalidated, and in tears. The connection I needed—human, and affirming—was missing.
In my practice, I offer a space that is welcoming, affirming, and deeply validating. I centre connection and relational depth, integrating what’s often absent in traditional therapy. I hold space for your multi-layered story, providing non-stigmatizing, trauma-informed, anti-oppressive, culturally affirming, and intersectional care.
At the heart of this work is our shared humanity. Each of us is unique, yet we share common desires: to be seen, to be heard, to feel valued, and to belong.
My role is to create a container that supports you in developing a deeper relationship with yourself and your community—honouring your story, your strengths, and your journey.
Healing can be found when we connect with our true nature.
I see my role as creating a container to support you in developing a deeper relationship with yourself and your community.
I bring a compassionate and empathetic approach to my sessions, creating a nurturing space that fosters self-reflection, personal exploration, and growth. My approach is client-centered and collaborative to allow for exploration, curiosity, and learning, so you can build a life that feels truly authentic.
Drawing from a range of therapeutic modalities, including Narrative Therapy, Culturally Adaptive- Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, to help you gain clarity, foster personal growth, and establish meaningful connections with yourself, others, and your broader environment.
My goal is to help you uncover the aspects of yourself that may have gone unnoticed, to recognize the invaluable gift you are to those around you, and to help you embrace your identity in a more genuine and truthful way.
I am passionate about my growth as a therapist and continually engage in professional development to further support you, work towards your goals, and increase your sense of well-being.
Education & Qualifications
I have a Master's degree in Social Work from the University of Toronto and a Master's degree in Critical Disability Studies from York University. My professional experience includes working at the Centre for Addiction and Mental Health (CAMH), where I supported individuals and families of neurodivergent young adults. Additionally, I served as a social work placement student with the Amina Mental Health & Substance Use Program (formerly known as SAPACCY), assisting African and Caribbean youth facing substance use challenges.
These experiences were pivotal in shaping my understanding of the intersection between mental health, disability, and social systems. They also deepened my commitment to creating meaningful change—motivating my pursuit of dual graduate degrees to strengthen both my practice and advocacy.
In my practice, I provide individual counselling and support across a broad range of areas, including anxiety, depression, stress, self-esteem, anger management, chronic illness, disability, life transitions, and issues related to racism and discrimination. I draw on both short-term and long-term therapeutic approaches, offering care that is evidence-based, trauma-informed, and culturally responsive. With a deep commitment to inclusivity and accessibility, I bring extensive experience working with individuals from diverse backgrounds and lived experiences.
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Afrocentric Frameworks offer a culturally responsive and empowering approach to mental health and emotional well-being. Rooted in the recognition of cultural identity, social context, and historical experience, this model honors the lived realities of individuals from African and diasporic communities. By affirming cultural strengths and ancestral wisdom, it creates space for healing that is both relevant and restorative—supporting clients in reclaiming their narratives and fostering resilience through a lens that truly reflects who they are.
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Acceptance and Commitment Therapy (ACT) helps you build a more flexible, values-driven life. Instead of avoiding difficult thoughts or emotions, ACT teaches you to accept them with compassion—while committing to actions that align with what truly matters to you.
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Culturally Adaptive Cognitive Behavioural Therapy (CA-CBT) is a practical, evidence-based approach that supports individuals in navigating a wide range of mental health concerns. By helping clients identify and shift unhelpful thought patterns, CBT promotes healthier thinking and emotional regulation. What makes culturally adaptive CBT unique is its integration of cultural context and lived experience—ensuring that therapeutic tools resonate deeply with each person’s identity and background. This approach offers both short-term relief and long-term resilience, empowering individuals to take charge of their mental well-being in meaningful, sustainable ways
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CBT is a practical, goal-oriented approach that helps you identify and shift unhelpful thought patterns and behaviors. By exploring the connection between thoughts, feelings, and actions, CBT empowers you to develop healthier coping strategies and create lasting change. It’s widely used to treat anxiety, depression, stress, and more—offering tools that support clarity, confidence, and emotional well-being.
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With a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT equips people with the tools to improve their emotional well-being, reduce self-harming behaviours, and build healthier relationships. This compassionate approach has proven valuable for those facing complex emotional challenges.
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Mindfulness Practices offer a compassionate, evidence-based way to reconnect with the present moment. By observing thoughts, emotions, and sensations without judgment, you can respond to life’s challenges with greater clarity, calm, and resilience.
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Motivational Interviewing (MI) is a respectful, client-centered approach that helps individuals explore and strengthen their own motivation for change. Through empathy, open-ended questions, and reflective listening, MI supports personal growth without pressure or judgment. It’s proven effective for challenges like substance use, smoking cessation, and lifestyle changes—empowering people to take meaningful steps toward their goals.
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Narrative Therapy and the Tree of Life Approach offer transformative pathways for healing by harnessing the power of storytelling. These therapeutic frameworks encourage individuals to reflect on their personal histories, uncover meaningful roots, and celebrate the strengths, values, and cultural wisdom that have shaped their journey. Through the process of “re-authoring”—reframing and reinterpreting life experiences—clients are empowered to foster personal growth, cultivate resilience, and deepen their connection to identity, community, and a sense of belonging
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Solution-focused therapy is a brief and goal-oriented approach to psychotherapy that focuses on finding solutions to the client's problems rather than dwelling on the problems themselves. this therapeutic model operates on the principle that clients have the inherent resources and strengths to resolve their issues.
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