Vinyasa yoga movement-based practice where breath is intentionally connected to movement. Poses flow together in a sequence, often creating a rhythm that can build heat, strength, balance, flexibility, and body awareness.

Restorative yoga is a gentle, deeply restful practice that uses supported poses, props, breath, and stillness to create space for the body and mind to slow down.

Yoga Nidra is an intentional practice of rest. It is for those who are burnt out, the troubled sleepers, the overthinkers, and the daydreamers. It is an invitation to step away from the pressure to always be doing and create space to simply be.